Get him on the treadmill. Treadmill and other cardio exercise will get his blood pumping. Considering that erections are all about getting good circulation down there, it’s pretty obvious why this kind of exercise tends to do wonders for ED. It’s also worth noting that exercise can help improve his libido and his overall stamina.
Get yourself on the treadmill. This may not be the nicest thing to hear, but one reason why a guy may have a hard time getting it up is because you may have let yourself go. If you’ve gained a bit of weight, going to the gym and getting a diet may be a good way to regain his attention and strengthen his erections.
Get him to relax about it. Did you know that 60% of erectile dysfunction is mental? And, most of it stems from performance anxiety. If you have been very demanding of him, you may have actually caused him to get nervous while sleeping with you. Instead, reassure him that he’s a rockstar in bed and tell him how hot he looks. It’ll help him relax.
Ask him to stop drinking so much. “Whiskey prick” is a thing, people. Alcohol makes it way harder to maintain erections during sex, and the truth is that binge drinking can make a man lose his ability to have an erection in the long term. If you two regularly drink and then boink, you might want to rethink this.
Teach him how to kegel. You didn’t think that kegel exercises were just for women, did you? By teaching men how to “hold their pee,” you teach them to strengthen their pelvic floors. This in turn actually helps keep his penis (and his entire groin area) in better shape, with better blood flow.
Have sex sessions that involve edging. Edging occurs when you bring a guy to the brink of orgasm, then pause for long enough to make him “recover.” Basically, it’s a lot of teasing. Then, when you’re finally ready to let him climax, ride/suck/masturbate him to completion. This allows for a more powerful orgasm and also helps him last longer in bed. Did we mention it also strengthens his control of his muscles?
Avoid partying with pills with him. Studies have shown that regular use of Adderall, MDMA, and certain benzodiazepines can all cause erectile dysfunction in men. If ED is a serious issue, don’t try to fix it through these kinds of pills. It most likely will backfire for a long term.
Get him to a doctor. If he’s older or is showing signs of premature aging, the reason he might be having a hard time keeping up with you could be due to low testosterone. This is particularly true if his sex drive dropped and he’s acting lethargic. A doctor might be able to prescribe him testosterone that could help him regain his mojo.
Have sex regularly, and often. Doctors have long known that for men, it’s a “use it or lose it” issue most of the time. In other words, frequent sex tends to lead to better sex in the long run. Besides, sex is a cardio work out and we already explained how cardio helps him keep it up!
If he has a sensitivity issue, use a condom. For some men, their penises are super sensitive - and that makes it virtually impossible for them to last longer than a minute or two. If you want them to improve their time, you’re going to need to get them to use a condom and “train up,” so to speak.
Consider getting into his sexual fantasies. If he seems bored with sex or seems to have a hard time keeping it going, the easiest way to make sure that he has a rock solid hard-on is to do something that he has a fetish for. So, try to talk to him and figure out how to get into his sexual fantasies. Chances are that he’ll love you for it, and that it’ll make him last longer.
Get him to orgasm before you have sex. It’s been long known that guys tend to last longer the second time around. If you get him to climax before you get penetrated, then when he gets rested up, have sex with him. He’ll be able to go for a longer time this way.
Take things slow. Lots of foreplay means that he’ll have to stay harder for a longer period of time. Having slow sex also will keep him from just climaxing and going limp too quickly. Pacing, for some guys, is the best way to ensure that he’s going to stay strong down there.
Consider getting him a penis weight lifting kit. We kid you not, this is a thing. And, it’s been shown to help guys literally tone up their penile muscles. As long as he doesn’t end up pulling his groin, this could be the easiest way to make sure that he stays strong in the sack.
If all else fails, give him Viagra. Viagra should only be used as a last resort, primarily because it can have serious side effects that aren’t very sexy. Assuming that nothing else works, this could be what you need to do in order to keep him strong.
No comments:
Post a Comment